Welcome to Keli's Blog: I Am Really Excited About This New Adventure...

Tuesday, March 27, 2012

Sooooo DISAPPOINTED!!!

I AM FURIOUS!!!! I worked out every day this week, diet was great and what happens?? I GAINED A POUND!!!!!!! Soooooooo upset! Granted, I have my period, but still!!!! This is really interfering with my plans! I am really speechless and what does this one Pound gain inspire me to do? You guess it, I ATE 3 chocolate chip cookies!!! Now I am even more pissed at myself! I did go to the gym and did an hour class that hopefully will help and I plan on going 4 more days this week, so we shall see what happens next week...I really cant express in words how pissed I am at this point! thanks for reading....

Tuesday, March 20, 2012

It's Moving!

I weighed myself today and I LOST 1.2 pounds (.54kg) for a total of 113.6 LBS (51.53 kg. I new I had lost weight this week because I was SUPER Determined this week..I ate what I was supposed to and did not eat any "extra" because I worked out like a beast. At times, when i calculate all the calories burned during my workouts, I have been known to use a few of those calories for extra food! I know this is not technically "wrong" but this week I cut that out entirely! So I was a little annoyed that I only lost 1.2 because i was hoping and praying to reach that 115 pound mark this week, but I am now over it because the scale is definitely moving in the write direction! In addition to my usual workout schedule I have added a DAILY 5 MINUTE workout that I saw on Dr. Oz, which includes a 1 minute interval of 5 exercises like push-ups, dips, crunches, squats etc...

I went shopping this week and I am not going to lie it feels amazing to be able to shop in the sizes I am in now, BUT I really wanted to be further a long in my journey by this summer...HOWEVER, although my mind tends to dwell on the negative, I AM CHOOSING to focus on the positive because I could make my self sick, and have, when I just focus on how I'm not there yet! I have not been this small in more than a DECADE and I am relishing on that! I am aiming to do that 5K in September and I am loving my life right now because I have WORKED MY ASS OFF,LITERALLY! I WILL ACHIEVE MY WEIGHT LOSS DREAMS! Thanks for reading!

Tuesday, March 13, 2012

Here ya go!

I weighed myself today and I lost .8 lbs (.36 kg) for a total of 112.4 lbs (51 Kg). So I am not super thrilled that I lost this little bit of weight this week, but I am happy that the scale is moving in the right direction. I have parent-teacher conferences this week so I am unsure of how many gym nights I will have but I plan on going for some walks and doing my exercise dvd's when I cant get to the gym. I have 4 more weigh-ins before I see my doctor for my yearly follow-up and I would like to be THINNER!!!! I went shopping this week and everything is gettimg smaller...I am still trying to stay focused on the prize, even when I have slow weeks like this! Thanks for reading...

Thursday, March 8, 2012

sorry sooo late!

I lost 2 pounds...total weight loss 111.6..

I have had a bad week! Not so much with my eating, I actually anticipated a really nice loss becuase last week was filled with good choices, but work was sooooo stressful that I did not sleep at all or really eat much on Monday 3/7, Tuesday 3/8 and Wednesday 3/9! So I was gaunt in color, shaking, headache, i could feel my blood sugar crashed and I was just really in a depressed mood..If I could explain it I would explain it! I have to see my weight loss doctor in April and I really wanted to be much lighter! I feel like I have been struggling a lot lately! I want that 1 in front of my weight!!! I am looking at my body still cannot wear a sleeveless shirt, not sure if I ever will be able to until I have some sort of skin removal surgery...quite annoying...I also really want to run a portion of this 5k race on September 1 and my feet are just screaming! Although c25K says I could train starting June 1, I was thinking maybe I could start earlier, but not sure it will work...