The Balance Game??

I weighed myself today and I LOST 1.2 pounds (.54 KG). I cannot lie and say I was not disappointed.  I added an ADDITIONAL workout this week and I really wanted to lose 2.5 pounds this week :( However, I realize that a loss is a loss and I am overall happy that the scale continues to move in the right direction.  I did have a 3 pound loss last week and it amazes me that the human body always tries to balance itself after a big loss...During spin this week, one of the attendees stopped me to say that I look FABULOUS! This is not a member of my core group, rather someone who had not seen me in a few months and she was amazed when she saw me! That was nice...I also attended a friends wedding this weekend and I was bum rushed at the door by some people who have not seen me for a few years and, they too, were amazed at my transformation. That was also nice! SO come to think of it, perhaps the change of food at the wedding had a higher salt content than the food I normally eat and that's why my loss was not that high this week? Who knows, but I will take it and be happy! Thanks for reading, off to work!