:(

I am really a complete combination of PISSED and really depressed this morning.  I weighed myself and I stayed the same..to the 10th of an ounce! This bothers me greatly because I ADDED 2 workouts this week, and I did not ENJOY my Memorial Day weekend to the extent that I could have...I said no to MANY delicious treats this weekend so when I stepped on the scale, I felt like throwing it out the window!! My surgery is 4 weeks from this Friday and although my doctor said I am at an appropriate weight for the surgery, I have my own personal goal that I would like to meet and I am getting discouraged. I know it doesn't take much to discourage me, or turn my mind set to the negative, it is the truth. I wish I was not so easily tilted in that negative direction, but I am...It could be my upbringing or just personality and circumstances..not sure, no need to diagnose the whys but I was just making a point. I really want to lose at least 5 more pounds by the surgery...I do not want to do it incorrectly, no fasting, cleanses etc..I want these 5 pounds to come off through clean eating and exercise...SO I am off to work and I could really use some encouragement this morning so POST A COMMENT or send me a private message...but I need them this morning, thanks for reading!