MOTHER $$%#&&@(&&!!!

Well I have to be honest and say that had it not been for a friend who encouraged me to post, I would not have written anything today. I am ashamed, pissed and depressed because I weighed myself today and only lost .6 pounds...Again not 6 pounds rather POINT SIX which equals .27 Kilos! Very disappointing...I am at a total of a little more than 17 pounds in 3 weeks but still....I made a series of frantic calls today to my doctor and nutritionist and I discovered two things that could be the cause. I am yet to meet my water requirement and my protein intake is very low. I am consistently taking in about 50 ounces of water and 30 grams of protein daily. I am supposed to be taking in 64 ounces of water and 70 grams of protein. I must say, I am full and do not know how I am going to do this but I can try. In addition, I have not been cleared to begin working out. SO the dctor said until I am achieving the aforementioned requirements, it is hard to make a judgment call on the success of my band. He is confident that if I do what he says, IT WILL COME OFF, GUARANTEED! It might not be in my time frame but it will get there...I am hanging on those words as well as some advise given by Bob Harper weekly on The Biggest Loser..."Work Hard, follow the plan and TRUST THE PROCESS!" Well that is all I can say today...Pray for me and thanks for reading...