I weighed myself this week and I LOST 2 pounds (.91 kg). I have lost a total of 71.4 pounds (32.39 kilograms) in 42 weeks.
honorable mentions of the week:
I had one of my closest friends over for her Birthday dinner on Saturday, complete with homemade pizza and from scratch chocolate cake, as requested by the birthday gal...I ate my serving of pizza and salad, with a small taste of the cake that I made and was totally satisfied, HUGE accomplishment!
I also hosted a JET'S gathering on Sunday and was HORRIFIED at how I USED TO EAT! LOL...I made my traditional football subs for everyone. That would include a foot long roll stuffed with turkey, salami, ham, provolone etc, with sides of mayonnaise laden salads of all sorts and don't forget the chips and soda...Did I mention, 2 of these plates, each with a foot long would have been consumed by the old Keli...oh yeah, I did not play around! LOL...However, this year, while the rest were doing that I had my little sandwich on 100% whole wheat which I cut in half and could not finish even one half during the first sitting, probably because I had a handful of chips...regardless the quantities that I now consume compared to what I used to is just amazing. I was watching everyone eat and I could not believe the change...
Many of my readers thought the agreement for Frank to get on board was when I lost 70 pounds and I thought I should let you know, it is 75 (It was ALWAYS 75)...I am soooooo close! But he is starting to waddle, so I need to kick this in high gear! LOL
While at Costco this week, I picked up one of Bob Harper's Shred DVD's and I must say, HOLY COW!!! I like that there are 2 workouts on the DVD, one an hour and one 2o minutes, which is PERFECT in getting me acclimated back to the gym. If you recall, it has been 3 weeks since my last spin class and my injury! Even in that short period, it is an AWESOME workout which I will continue to do on my off days from spin and body works classes...I highly recommend it! Anyway, that is all for now, Thanks for reading~
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Great blog this week Kel... and VERY happy for you that you passed the 70 pound mark! :)
ReplyDeleteGreat job!
Looking forward... :)