Tuesday, September 27, 2011
I DID IT!!!!!!
Well last week was rough, I was just really really depressed and had a bad cold, that I kind of went nuts in the sense that for 2 days I was soooo depressed, I could not eat very much. Then I realized that I was STARVING that I was like "self, what are you doing?" SO I started eating more and by day 3 I was back on the plan that I had not focused on for a while...PROTEIN, PROTEIN, PROTEIN and WATER, WATER, WATER!!!! Because I was sick, I did not work out AT ALL and guess what??? I LOST 7.6 pounds (3.45 kg) for a total of 101.6 pounds of TOTAL WEIGHT LOSS (46.08 kg)!!!! For the latter part of the week, I really cut my portions BIG TIME, focused on getting my 70 grams of protein daily and just ate really well, so I guess the point is that I had veered from the original plan...This is how I ate 17 months ago when I first had the surgery and I plan on continuing it this week!!!! I reached my first goal and now I am on to my second goal...50 more pounds....I CAN DO THIS, I KNOW I CAN!!!! Thanks for reading
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I am THRILLED for you!!!!!!!
ReplyDeleteLET'S KEEP IT GOING!!!!!!
Hope you feel better, Kel.
<3
Congratulations, that's excellent! Glad you figured out what the issue was. :o)
ReplyDelete-Candice
Primaaaa!!! Congrats!!! I´me really happy for you!!!
ReplyDeleteI´m
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