SO I weighed myself today and I LOST, are you ready for it?? I LOST 8 POUNDS (3.67 Kg)!!!!!! SO I lost ALL of the weight I gained in recent horrible weeks PLUS a smidge more!!! Excuse me while I do the HAPPY Dance around my living room!!!!
OK, I'm back! SO how did I do this you ask? Well I actually did the same workouts, running, spin, and weight training but my eating radically changed. I did not eat out all week, except for like Subway and salad works... I started to incorporate the muscle milk again into my diet. m If you recall early on, the doctors had said it is ALL about protein. Well I Incorporated 2 muscle milk light daily snacks for an additional 40 grams of daily protein. In addition, I JOURNALED!!! Oh and all week I "reflected" and it is really funny how when you reflect after a gain, you suddenly remember all teh shit that you ate that you "forgot" to right down! One of my loyal blog readers said that she thought it was crazy that for the rest of my life, I would have to right down everything I eat..Well, I m thinking that every diet in America that requires journaling cant be wrong...because LOOK at these results!!!! I want to be DRASTICALLY smaller by December!! I'M ON MY WAY!!! Thanks for reading! I have not been hearing from some of you, I think you ALL should post a comment...dont you? LOL
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Yay. Yay yay
ReplyDeleteCONGRATULATIONS, and thanks for allowing me back on your reader list even though i haven't been a faithful commentator. LOL That's great news and you continue to be an inspiration to me. I too have started back on the muscle milk lights. Sometimes going back to the basics is all we needed to get us back on track! xooxxox - Candice
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