Tuesday, August 17, 2010
OK STARTING TO GET PISSED!!!
I weighed myself this week and I have STAYED THE SAME FOR THE SECOND WEEK IN A ROW!!! WHAT THE FUCK?????? I have lost total of 48.4 pounds (21.95 kilograms) in 20 weeks, which you all ALREADY KNOW!!! GRRRRRRRRRRR...I really do not get it, I am not cheating and I even upped my exercise, so something better break soon before I literally start playing in traffic! One friend says that working out one hour per day, four times per week is not enough! I have a really hard time believing this because, in my experience, it is ALWAYS the EATING!!! I recall on every diet program I have ever been on, it was always the eating that did it, I am exercising a lot, so I just do not get it..but if you agree with my friend, please let me know! Anyway, let's all pray that this breaks next week and I have a huge loss, that makes up for this two week slump! Thanks for reading.
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Hmmmm Keli...
ReplyDeleteAre you working out a MINIMUM of 4 days @1 hour at a time per week.... or UP TO 4 days @ 1 hour at a time?
Usually when something stops happening ie: weightloss.... upping the exercise does work. last year when i was working with my boxing instructor... she wanted 3-4 days of high intensity and 3-4 days of low intensity. every workout was to be at least an hour long. I know that I was way leaner when I was working out every day. Because there are low intensity days, like walking or easy bicycling or even swimming ...you wont get over stress injuries.
it can't hurt, right??
always TEAM KELI!