I weighed myself this week and I LOST .4 pounds (.18 Kg). I have lost a total of 71.4 pounds (32.4 kilograms) in 49 weeks. Well it is a loss, I need a fill soooooo badly! I am going to be trying to work on something today. You see they do fills every day at the office and if I can get them to agree to do it there in light of my insurance issue..maybe I will pay the difference if it is not INSANE..Then maybe I can get it done sooner and reach my goal of 100 lbs by my 1 year surgery anniversary. that would make me super excited. I call over there today, so say a prayer!
Two weeks ago, I did a workout to my Biggest Loser DVD in my living room and I did the workout in my socks...Well this apparently is a HUGE NO NO! Ever since then my foot has been bothering me but I have been fighting through it, something I have done for years...Well this past Saturday, I worked out with my trainer and we started running. I was thrilled because I felt great, cardiovascular, but my foot was throbbing! It hurt so bad, I have been limping ever since. So today I went to the Doctor, GOT ANOTHER cortisone injection and was fitted with a boot! I have to stay off of it for 2 weeks! My doctor said that after the 2 weeks, he encourages me to continue doing my run sprints because the more weight I get off the better my feet will feel..Anyway, I learned my lesson about working out in socks! I just did not think I needed sneakers in my living room! I must add that I was really impressed with my running pace and I think this will only get better. I also did DIPS! I was able to do 15 of them without stopping..THIS IS A HUGE ACCOMPLISHMENT, as I was never able to do them before
So as you can see..although my weight is not going anywhere, I am maintaining until I get my fill BUT I have had several nice exercise accomplishments..My plan for the next two weeks is to just do upper body, weights, and the pool! Thanks for reading...
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I am REALLY proud of your progress with your workouts!! RUNNING??? That is awesome!
ReplyDeleteI know you didn't want to put yourself back into that frame of mind where food is always being thought about.. but sometimes, that's the way life is going to be. While I don't want you to dwell on food, I do want you to be mindful of it.
Let me know if you were able to get a fill... if you were not, JUST BE MINDFUL.
love u!
Great progress in light of your challenges Keli!
ReplyDelete:) Yolanda