I weighed myself today and I LOST 7.8 LBS (3.54 kg)this week for a total of 69.8 pounds (31.66 kilograms) in 52 weeks. BACK ON TRACK...THANKS TO THE FILL I JUST HAD!
Well it was one year ago this week that I had the surgery that would change my life. I am not not going to lie, I would have liked to have reached the 100 pound mark at this point but the last 3 months, fighting with the insurance and waiting for the fill and indulging (can't forget that!) have not made it easy. But the band is tighter now..Trying to determine if it is tight enough at this point, seems to be, so we shall see.
I did an AMAZING workout this past saturday...I RAN! I ran a lot for me...the workout was an hour long with periods of walking and running sprints. I ran longer, farther and with greater intensity. When I reached the door I could barely breathe. I felt like I was put through the ringer. I was DRENCHED in sweat, which does not really happen for me so I was impressed. I also did a spin class as well. I wanted to go to Spin tonight (Monday) but my legs are like jello, still! So I did some upper body work with my Bob Harper DVD.
I feel sooooo much better now that I have the fill and the only thing I can say is I will keep on trucking! LOL I am exhasuted, thanks for reading!
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So proud of you Keli. You really are an inspiration. You'll hit that 100 pound mark before you know it. Keep up the good work and the new training, it certainly is paying off.
ReplyDeleteLove you,
Candice
HAPPY ONE YEAR ANNIVERSARY!!
ReplyDeleteIt's been a crazy rough year, but you managed to stay the course and now have a renewed focus..
I am happy for you and proud of you, regardless of how many pounds you have lost! ( but congrats on getting rid of those 7.8 pounds this week!)
Stay focused Kel.. and we will all be continuing to congratulate you and encourage you throughout your journey!
xo
That's awesome Keli! Keep up the good work. That 100 mark is right around the corner..and just in time for summer! Woo hoo.
ReplyDeleteReading this reminds me of how I REALLY have to keep focused with my gym routine! Thanks for the constant reminder!
Yolanda