I weighed myself today and I gained 2.8 LBS (1.27 kg)this week for a total of 70.6 pounds(32.02 kilograms) LOST in 55 weeks.
Well, as tears are rolling down my cheeks, I am trying to understand this sudden change of events. I am meticulously going over this week in my head...What went wrong? The only day that I knew I "cheated" was Friday night but I cheated on Daniel Fast approved foods, nuts, fruit, hummus! COME ON! My period was over by Thursday, so that is not it....Frank did take me out to dinner but that cant be it either...I am thinking that I just was not focused this week...Did not journal, did not focus on my protein and water...That must be it, when I get distracted, this shit happens....On a better note, I worked out 4 times this week..I had a training session, indoors becuase of teh rain, I ran with Frank, did a spin class, weight workout...I mean as far as working out was concerned, thsi was a great week! Anyway, I have nothing else to say except that today is the start of a new week, a week that will allow me to redeem myself...I am now 6 pounds away from the THINNEST weight I have been in 14 years...I would have much rather been 1-2 pounds away from that goal but I made my bed and I am sleeping in it....Onward and upward...Thanks for reading....
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Remember...muscle weighs more than fat...if you are gaining weight and you are watching your calories...u could be gaining muscle weight. In the long run, it will help u burn more fat...so don't sweat the "set back". Yolanda
ReplyDeleteKeep moving forward....
ReplyDeleteYou will get there, and we will all be right there celebrating with you.