I weighed myself today and I LOST .6 pounds (.27 KG) this week for a grand total of 109 pounds (49.44 KG). This week was Thanksgiving so I think having ANY loss is GREAT! Although I did not gorge myself, I definitely ate things which are normally not part of my menu. I did have a MAJOR victory this week, I actually worked out the morning of Thanksgiving and I have NEVER done that! I was sooooo proud of myself! While some of my dishes were in the oven, I told Frank to watch the oven because i was going to shoot over to the gym and work out! I must say, starting my Thanksgiving day with a workout definitely made a difference in my overall mentality that day. I seemed more focused to do well and not "enjoy" myself too much. I ate sensibly and even had a piece of pumpkin pie! So although I never am super thrilled to report less than a pound for a week's weight loss, I am not going to complain becuase it was a holiday and every drop in the bucket counts! I went Black Friday shopping for the FIRST and LAST time and at 4am, while in line at Kohl's, I ate half of a Ghiradelli Peppermint Chocolate Bar! I miscalculated the calories because my brain was not working at that time the day. I thought half the bar was 120 calories but it really was 220 YIKES, maybe that is what did it..who knows but like I said before, every drop in the bucket will eventually lead me to an overflow and that is what I am looking forward to!
I was talking to a co-worker and she is this tiny little thing who weighs only 100 pounds, and I basically have lost a small person off of my enormous ass! I lost a small person, when you compare it that way, you can really get an idea as to how much thinner I actually am today! My next goal is to get to a loss of 115 pounds....I WILL DO IT!!! Thanks for reading!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment