I weighed myself today and I GAINED 1.4 pounds (.64 KG) for a total weigh loss of 107.6 pounds (48.81KG)I definitely KNEW that I was going to gain today but I was PRAYING it would not have been this much....I sort of had a love affair with some ice cream and cookies this week! What I don't get is even though I slipped up, I really tried to work it off at the gym AND I counted the calories and that slip up represented my lunch and dinner for that day, so WHY then, still the gain?? That's what I don't seem to understand...I am definitely upset about it but I am just moving forward because as we all know this is my journey and there are some bumps on the road along the way to my final goal...I am picking myself up off of the ground and taking a step for wad in the right direction...that's all I have to say...Thanks for reading
Oh and MY FAVORITE SPIN TEACHER IS BACK AT THE GYM....HOPEFULLY HE WILL KICK MY ASS ENOUGH OVER THIS WEEK TO MAKE A RECOVERY ON THE SCALE NEXT WEEK!!!
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Keep moving forward , this is a journey with hills and valleys...
ReplyDeleteYour body simply does not work that way Kel. It's a sad day when you realize that you can't bank on working off extra calories AFTER they've been consumed Grr.... it's probably the TYPE of calorie, SUGAR, that you couldn't literally RUN away from...
It's a new week... leave it behind you, but learn from it.
<3
Yeeee haaa- I made your blog again! Glad to see you at the gym - again relax- look at how much you accomplished since we met- you look great- and we're in this together.
ReplyDeleteBob